5 Easy Ways to Increase your Water Intake
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1. Infuse Your Water with Flavor
- Add fresh fruits (lemon, berries, orange slices), herbs (mint, basil), or cucumber to make your water more enjoyable.
- Try combinations like strawberry + basil, lemon + mint, or pineapple + coconut water.
2. Use a Fun Water Bottle
- Invest in a large reusable water bottle with time markers or motivational quotes to remind you to sip throughout the day.
- Choose one that fits your lifestyle (insulated for cold water, collapsible for travel, etc.).
3. Set Hydration Goals & Reminders
- Aim for a specific amount of water each day (e.g., half your body weight in ounces).
- Use phone reminders, hydration apps, or sticky notes as prompts.
4. Drink a Glass Before Each Meal
- Make it a habit to drink a full glass of water before meals—it helps with digestion and naturally boosts hydration.
- Pair water with daily routines like waking up, brushing your teeth, or taking supplements.
5. Eat Water-Rich Foods
- Incorporate foods high in water content like:
- Cucumber (96% water)
- Watermelon (92% water)
- Oranges (86% water)
- Spinach (91% water)
- Celery (95% water)
Bonus Tip: Keep a pitcher of water in the fridge or on your desk to make refills easier!
Which of these will you try first? 💧